![]() It was founded by Greg Fong, Sean Monahan, Chris Sherron, Emily Segal and Dena Yago. We need to get away from the 20th century workaholic culture that sleeps only to perform the next day, says K-Hole founder Seth Monahan. K-HOLE is a trend forecasting group based in New York. Physically and psychologically, deep sleep is therefore also the most restful phase of sleep. Sleep is a miracle cure and is unfortunately all too often underestimated. In the most important of all sleep phases, the deep sleep phase, our body and mind regenerate. Sleep is not only the best medicine, but also has a positive effect on the entire body. ![]() Sleep is the best medicineĭuring sleep, our brain stores, filters and discards information from waking hours. Current studies indicate that late risers could be superior to early risers in terms of intelligence, creativity and success at work, according to the Company health insurance funds (BKK). ![]() ![]() According to the latest findings, night owls are supposed to be more intelligent – at least if you transfer the proverb to humans. Wounds are supposed to heal better, cells grow faster. People who sleep deeply and late are said to sleep like a log, like a baby, or like a groundhog.Īnd to clear up another prejudice: As the saying goes, the early bird catches the worm, but this is also a misconception. The body regenerates itself during sleep. And in fact you can find real late risers even among the richest people in the world. There should even be contemporaries who can easily sleep ten hours a day. Albert Einstein is said to have slept twelve hours a day. Whoever is successful, sleeps at most five hours a day? In reality, only one to three percent of the population belongs to the so-called sleepless elite, who can get by with very little sleep and still be productive.įor everyone else, it should be at least seven hours per night on average. But the obsession with work only really picked up speed in the 90s and has continued to this day. Now you would think society would have learned something from stories like these. Fassbinder was a workaholic, even if the word wasn’t known during his lifetime. That was definitely not exemplary. That didn’t stop him from working like a maniac and sleeping only three or four hours a day. He lived as excessively as he worked. “I can sleep when I’m dead,” said Rainer Werner Fassbinder, who was only 37 years old. During a medical examination in 1969, Fassbinder was told that he had a weak heart and should not exert himself too much. A 2021 study by the RAND Corporation put the economic loss from poor sleep at $411 billion in the United States alone - that is 2.28 percent of gross domestic product. Poor sleep also reduces the ability to learn, remember and perform, and contributes to the development of cancer. “Decreased total sleep over a prolonged period of time (insomnia) leads to an increase in reported symptoms of anxiety, depression, and over a prolonged period of time, decreased immune response, as well as an increase in cardiac and metabolic disorders such as diabetes and obesity.” Ebrahim, medical director of the London Sleep Centre. Over the course of a lifetime, the average person spends about a third of their life in bed. In reality, however, quality sleep has become a rarity for many. New technologies, digitalisation, mobile forms of work and flexible lifestyles are really depriving us of healthy sleep. In our society, those who can work longer and harder than others and get by with very little sleep are even admired for that.īut that is robbing your own body: “In people, sustained intervals of total sleep deprivation of 72 hours can lead to severe psychological and emotional symptoms,” says Dr. The result: The optimum sleep duration is between seven and eight hours, but it can also be more. Scientists have studied the sleep patterns of 10,000 people for this purpose. Too little or poor sleep has devastating effects on our mental health. In the future, sleep will become a central pillar of health care. Sleep is vital to our well-being and health. It is now widely known that many people sleep badly and too little. You can ask yourself the question, how is our sleep actually doing? Do you sleep well? And another question arises: Is restful sleep now a luxury item? We have arrived in the depths of winter and the nights have become very long.
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